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Doctors Corner


Eating Organic on a Budget

(Special thanks to Dr. Darla Lasseter of Abundant Life Family Chiropractic for sharing this)

Most important to buy ORGANIC

  1. Meats (grass fed)
  2. Dairy (if consumed at all~think raw and not homogenized
  3. Berries (buy frozen to save money)
  4. Kale, Spinach, Collards
  5. Bell Peppers
  6. Carrots/Celery
  7. Apples/Peaches/Pears/Grapes
  8. Coffee

Okay to buy conventional to save money

  1. Avocados
  2. Asparagus
  3. Broccoli
  4. Eggplant
  5. Cabbage
  6. Kiwi/Grapefruit/Pineapples/Mangoes
  7. Onions/Mushrooms
  8. Sweet Potatoes

Thank you for your time,

Dr. Jon Alan Smith